Mental Health

Coping Skills…What Do I Know?

Back at the beginning of September, I said I was going to do a series on coping skills. I have learned in that month, that I know a lot of technical thing about coping skills, but implementing them is an whole other animal.

My go to coping skill right now is meditation. I meditate each night before bed. It helps soothe the rough spots of the day out. I usually will do this either by saying my Rosary or doing a sleep exercise with a skill on Alexa called Headspace. It is free to do the sleep exercise and it helps me drift off to sleep. Many times, through praying the rosary, I do end up drifting off to sleep. I hope that my guardian angel will finish my prayers for me.

All this to say…I am going to attempt to continue this series during the month of October. I’m sorry that my ideas for September didn’t transpire into goals for September. That’s okay though. There is still the month of October to get the job done. Happy fall, y’all.

Mental Health

Another New Series

This month I am choosing to focus on mental health. Specifically, I will focus on coping skills that help me move forward in life and they may help you, too.

Coping skills…what are they? Coping skills are the things we use in life to get through. The way we survive and in some cases the way we thrive.

The first coping skill will come at you next week. I am trying to make these posts happen on Mondays. I missed this post with this Monday, so I don’t know how consistent I will be at it. I’m trying y’all. ๐Ÿ™‚ Bear with me.

Faith

A New Journey on an Old Path

Photo by Shvets Anna on Pexels.com

Greetings! I have taken about 2 months off from consistently posting on Teal Guava. It has been a doozie of a summer and spring. The good news is I’m back and I’m stronger for the time away.

As far as my personal journey…those of you who follow the blog know that I have bipolar disorder. I don’t hide my disease and quite often am very outspoken about mental health issues. Here’s the deal. After my dad dying in October, my dog dying in March, David kicking me out at the end of April and all this going on while my doctor wasn’t listening to me and my medication stopped working led to my third hospitalization from bipolar disorder.

I can say that I successfully completed the 7 week program and I am SO much stronger than I was before. I have a new doctor, a medication that works, and a great therapist. I’m good to go!

Through the journey of self discovery while I was hospitalized, I remembered how important my faith is to me. You see, I’m a Catholic convert. I came into the Church in 2013. The journey of my conversion has been an ongoing process. The whole of that story I shall tell at another time. After cohabitating for 3 years, I’ve learned I never want to do that again. Ever. I’ve also learned that Mary leads us back to Jesus every time.

All this to say, I’m still going to write about finances, health, and the like. I’m also going to be writing about faith. You don’t have to have the same faith or any faith to continue to read this blog. I just ask that you listen with an open heart and listen through love.

I’m excited to bring you the journey of me coming back into the Church and all that this entails. I’m excited to share my faith and my hope with you, dear reader. I’m excited to start this journey.